Awareness Village now offers Reiki ~ 
We can only be what we give ourselves the power to be!
To do yoga at Awareness Village, you don’t have to be athletic, flexible, young or skinny. Yoga poses can be modified so they are available to every body, even if you can’t sit cross legged on the floor or touch your toes, or are overweight and out of shape. To modify the poses, we use props such as blocks and straps, to extend the reach of your arms, and blankets and chairs.
If you can get up the stairs to the studio, you can do yoga at AwarenessVillage.
If you can’t get up the stairs, we will come to you and you can do yoga right where you are.
Some of the possible benefits of doing yoga are: relieve pain and stiffness; alleviate stress and anxiety; reduce fatigue; improve sleep; increase the ability to concentrate and focus; increase self-awareness; gently strengthen your muscles while lengthening them and increasing flexibility and range of motion; improve circulation; increase lung capacity; lubricate the spinal disks; pump lymph throughout the body; and aid digestion. (Whew! And that’s just a start!)
If you have your own mat, bring it to class. Mats are available for your use, if you need one. (You can also purchase your own mat at the studio.)
Julie Hodges, RYT, your instructor, has practiced yoga for over 30 years. Yoga helps her maintain a vital and energetic lifestyle, in spite of her own back and chronic pain issues. Please call Julie at (775) 298-1663 for more information. (Private instruction is also available.)
Awareness Village is for rent.
If you need space for your own group, event or workshop, call Julie at (775) 298-1663, or
Class Fees
Unless otherwise specified, class fees are as follows:
- $10 for drop-ins
- $50 for 6-class ticket (expires in 60 days)
- $96 for 12-class ticket (expires in 120 days).
See the current class and event schedule by clicking the "Calendar of Events" tab
Yoga for Depression
Yoga for Depression is open to all levels, whether you are depressed or not! We will teach you yoga techniques to lift your mood; relieve anxiety, stress and fatigue; reclaim your energy and zest for life; reconnect you with yourself and your spirit; and help you to feel balanced no matter what is going on in your life.
Yoga for Everyone
Yoga for Everyone is a beginning Hatha Yoga class... but more advanced students will have fun, too. This Hatha Yoga class is perfect for the complete beginner to the intermediate student. All poses are made available to every body with the use of props. Hatha Yoga is a well rounded study of yoga, incorporating asana (yoga postures) and meditation, as well as pranayama (breath control), chanting and yoga philosophy.
Hatha Yoga
Hatha Yoga is a Level 1 - 2, traditional style yoga class featuring postures (asana) and breathwork (pranayama), with the purpose of integrating body and mind while building strength, balance and flexibility, and relieving stress.
Therapeutic and Restorative Yoga
Therapeutic and Restorative Yoga features breath and body awareness while resting, using props such as blankets and bolsters. The student feels stress and fatigue melt away, while opening the body to its breath, creating relaxed flexibility and feelings of space and release in the body.
Mindfulness Yoga
Mindfulness Yoga is a Level 1 class featuring yoga asana combined with Buddhist mindfulness and concentrated breath awareness, creating a deep sense of peace and relaxation, while effectively working the body.
Community Yoga Class and Tea Party
Community Yoga Class and Tea Party is a Level 1 Hatha Yoga class offered by donation (12:30 to 1:45) then tea and snacks after class. This is a perfect opportunity to try yoga, have some fun, and meet like-minded people in our community. By Donation ($10 suggested).
Rock 'n Roll Yoga
Have fun doing yoga to great rock music from the Beatles to Nickelback to Van Halen. This class is appropriate for everyone who likes music and yoga.
Tai Chi
Tai Chi is an all-levels class which is not only fun, but Tai Chi can increase flexibility; increase energy, stamina and agility; increase feelings of well-being; improve muscle strength and definition; and improve balance & coordination.
Lake Tahoe Zen Meditation Group
Lake Tahoe Zen Meditation Group uses the studio on Thursday nights from 6:00 to 7:00 p.m. If you are interested in Zen meditation come and practice with others! Beginners are always welcome. This group is free! Call Julie for more information at (775) 298-1663.
Law of Attraction with Eileen
Meet other like-minded people who enjoy the process of creating their realities with the Law of Attraction, and learn a technique you can apply to bring more joy and abundance to your life. This group meets every other Friday (check the calendar for the current week’s schedule) and is by donation. Call Eileen for more information at (775) 338-8520.
Namaste Knitters
Come meditate from 12:00 to 12:15, then let’s knit! Beginners are welcome (bring materials and learn to knit), as are crocheters and other needlecrafters. If you would like to knit for charity and need a pattern, call Julie at (775) 298-1663 and she will help you find what you need. (Free/By Donation for Tea)
Zero Waste Tahoe
Zero Waste Tahoe is for anyone interested in living a simpler life and helping the planet in the process. Let's get together and share what we know about refuse, reuse, reduce and recycle with our fellow group members, and gather support in our efforts (Free/By Donation for Tea)
What is Reiki?
Reiki is an energy-based, Japanese healing art which promotes healing at all levels ~ mind, body and spirit. During a treatment, the Reiki Master or Practitioner acts as a channel for Universal energy.
The Master or Practitioner typically places his or her hands on the client's body, directing energy to the client. The client lies, fully-clothed on a massage table.Clients typically experience a feeling of warmth and profound relaxation during a Reiki treatment.
Some benefits of regular Reiki treatments may include:
- Relief from stress
- Increased relaxation and deeper sleep
- Greater general vitality and well-being
- A calm mind and a sense of inner peace
- A restoration of the natural harmony and balance to your whole being
- Enhanced motivation and energy level
We have Reiki gift certificates available
To have your event added to our calendar, please contact Julie Hodges
Julie Hodges was recently named "Neighbor of the Week" by the North Tahoe Bonanza. Here's what they had to say:
